While our bodies can produce some PQQ, dietary sources are also critical for maintaining optimal levels. Foods rich in PQQ include fermented soybeans, green peppers, spinach, broccoli, and kiwi. These foods not only supply PQQ but also provide other essential nutrients that contribute to overall health. For individuals seeking to increase their PQQ intake, considering these food sources is a simple yet effective strategy.
When combined, ubiquinol and PQQ create a synergistic effect that amplifies the benefits of both compounds. While ubiquinol enhances the energy production capabilities of existing mitochondria, PQQ encourages the formation of new mitochondria. This dual approach means that not only do cells produce more energy, but they also become more resilient to stress and damage.